10 AT-HOME WORKOUTS TO BUILD MUSCLE IN UNDER 20 MINUTES

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden. There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day either. Training with minimal equipment, or even your bodyweight, is enough to get you in the shape you want. 
The 5-Minute Full-Body Blast 
Los Angeles based personal trainers Ben Bruno and Anthony Yeung designed 10time-crunch workouts using just your bodyweight and dumbbells. These exercises will shred you to pieces. The best part of all? You don’t even need to leave your home. Post-workout smoothie and shower are just steps away.  
The first five at-home workouts are courtesy of Yeung.
The last five at-home workouts are courtesy of Bruno.

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.
 No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and with no machines or weights.) The key to making body weight training effective for weight loss? Focusing on compound movements, rather than ones that isolate one muscle at a time.

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